Pull-ups. One of the most coveted exercises out there. There's few things more impressive in a gym than someone effortlessly cranking out rep after quality rep on a pull-up bar. But if you can't do pull-ups then they can be one of THE most frustrating exercises to get started with! In this How-to video we rank popular pull-up variations from easiest to hardest. If you're still learning to get your chin over a bar on the quest for that first proper pull-up, our 1* and 2* movements are perfect places to start learning how to do the movements. If you're already strong at pull-ups then there's some new variations for you to try too in the 3*, 4* and even 5* difficulty brackets!
Enjoyed the Video?
SUBSCRIBE ON YOUTUBE!!!
You can also follow for more content on Facebook and Instagram @runjumpliftUK