TOTAL BODY HEALTH AND PERFORMANCE


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Personal Training at Your Home


With our Home personal training service, we bring the gym to you! If you're nervous about going to the gym, the having personal training at home is a great way to improve your health and fitness. With a wide variety of equipment that we can bring to your home, we can tailor our home personal training sessions to meet almost any fitness goals you want to achieve! If you're in the Lichfield, Staffordshire or Shropshire areas, then our home-personal training service is for you.

 

 

Group Exercise

We also offer Group Exercise in the Lichfield, Staffordshire and Shropshire areas. If you've got a group of family or friends who you'd love to get fit with then group exercise can be a fantastic way for you all to reach your health and fitness goals together. When people exercise in a group, they've been shown to have much higher rates of consistency in their training- because it's just more fun to train together! We can offer group exercise classes between 2 and 8 people- if you're in Lichfield, Staffordshire or Shropshire and have a group that want to get fit, our group exercise service is perfect for you.

 

Online Personal Training

If you're outside of our usual catchment areas in Lichfield, Staffordshire and Shropshire but still want to work with us we now offer online personal training packages. These can be a fantastic way to get personal training at a much lower cost than 1-on-1 personal training!

RUN JUMP LIFT  -  dan@runjumplift.co.uk

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